"What IS Self Care" 💛

Self Care is taking care of yourself. Self care include personal hygiene ( proper bath, brushing teeth), eating well (healthy diet), getting enough sleep ( 8 hour of sleep is necessary for individual), getting some excersice you can include Pranayama, 

According to Scientific studies, Pranayama may benefit your health. Let look at some benefits

* Decreases stress 

* Improves sleep quality

* Increase mindfulness

* Reduces high blood pressure

* Improve lung function

* Enhances cognitive performance 

* Reduces cigarette cravings

Anulom- vilom, 

There are some benefits of anulom-vilom 

* Help in keeping mental disorder at bay.

* Improves concentration, memory sharpness

* Improves spirtiual power 

* Strengthens the lungs 

* Improves digestion

* Calm mind 

Meditation and prayers.

Exercise is good for physical as well as mental health. Taking care of inner beauty i.e. throw out your negative thoughts. Taking care of your emotions that means when you are sad or angry just talk to your family member, friend or anyone whom you think they will share your talks. Self care means making better version of yourself. 

                Feature of self care 

1. It's basically the act of taking care of yourself physically and mentally.

2. Confidence: If we start taking caring of yourself it automatically create confident in yourself.

3. Spending time: Its about spending time with yourself and loving every minute of it.

4. Healthy realation: It allows you to maintain healthy relationship with yourself rather than beating yourself up over little things.

5. Feel peace: Its a way to make sure you're getting the time you need to feel at peace, whether it's spending the night in painting and drawing instead going out with friends or family or going to bed early.

6. It reduce stress level

7. It boost happiness

8. Its completely ok to say 'NO': Sometime we say yes to everything for not hurt the feeling of the person. We try our best not hurt the person even though we are not happy with the thing. So it is also important to not to hurt your feeling also and it is completely ok to say 'NO'.

     What Causes Lack Of Self Care?

* The Lack Of Energy: Sometime we don't have so much energy left with  because of our work pressure in job, school, college etc. 

* The Lack Of Time: We all usually don't have time from our busy schedule to do such activities.

* The Lack Of Motivation: We don't have proper Knowledge about self care and not having motivation people usually think thinking about ourself is being selfish. 

* Mental Illness: We all are just busy in taking tension of our present past and future.

                     Conclusion 

Take care of yourself. Spend time with yourself you need to feel peace. Feel free to talk about your emotion. You need your own love affection too. Take 8 hour of sleep, proper diet try to avoid junk food. Self care is important for physical as well as your mental health too.