Posts

"Beautiful mind, Better than a fair complexion"

 Beauty is not in face it is in heart. Beauty is in Positive Mind, pretty Heart and most importantly in Soul. Mostly in India, People are obsessed with fair complexions. As we can see in many Matrimonial advertisement, it is very annoying that everyone wants a fair complexation bride. Sale of some fairness cream is also an indication of people obsession with fair complexion. Actually real beauty is in heart which should matter for us but people usually see fair complexion. What is Benefit of Beautiful face but Negative Mind? It mean our thinking is also need to be beautiful by positive thought. Your Negative thought should be replace with the Positive one.  People need to understand that we are all supposed to be different. Our brown skin has its own beauty and its completely fine. We need to focus on our and to be good Human Being which matter us the most. People's job is to speak, we should not pay attention to their word.  Instead of giving attention to this, one shoul...
Post a Comment
Read more

"What IS Self Care" 💛

Self Care is taking care of yourself. Self care include personal hygiene ( proper bath, brushing teeth), eating well (healthy diet), getting enough sleep ( 8 hour of sleep is necessary for individual), getting some excersice you can include Pranayama ,  According to Scientific studies, Pranayama may benefit your health. Let look at some benefits * Decreases stress  * Improves sleep quality * Increase mindfulness * Reduces high blood pressure * Improve lung function * Enhances cognitive performance  * Reduces cigarette cravings Anulom- vilom ,  There are some benefits of anulom-vilom  * Help in keeping mental disorder at bay. * Improves concentration, memory sharpness * Improves spirtiual power  * Strengthens the lungs  * Improves digestion * Calm mind  Meditation and prayers. Exercise is good for physical as well as mental health. Taking care of inner beauty i.e. throw out your negative thoughts. Taking care of your emotions that means when you ar...
1 comment
Read more